Hypertension

High blood pressure often develops silently, without any obvious symptoms to warn you. That is why regular monitoring and proactive care matter. At Orlando Medical Associates in Orlando, Florida, board-certified provider Elena (Ellie) Vale-Saquieres, DNP, FNP-C, and her team help you understand your numbers, identify contributing factors, and build a personalized plan to keep your blood pressure in a healthy range. Call the office or use the online scheduler to book your appointment today.

What is hypertension?

Hypertension, also known as high blood pressure, is a condition in which the force of your blood against your artery walls stays consistently too high. Over time, this added pressure can strain your heart and blood vessels, increasing your risk for serious health problems. 

Symptoms of hypertension aren’t always noticeable, so you may not realize you have it until you have a routine checkup.

What is a normal blood pressure reading compared to someone with hypertension?

Blood pressure is measured using two numbers. The first number, called systolic pressure, reflects the pressure in your arteries when your heart beats. The second number, called diastolic pressure, reflects the pressure when your heart rests between beats. 

A normal blood pressure reading is generally considered to be below 120 over 80. If your readings consistently measure 130 over 80 or higher, you may be diagnosed with hypertension. 

At Orlando Medical Associates, Ellie can help interpret your specific numbers and explain what they mean for your health.

What causes hypertension?

Hypertension can develop for a variety of reasons, and often more than one factor plays a role. Common contributors include the following:

• A family history of high blood pressure
• A diet high in sodium
• Limited physical activity
• Excess body weight
• Chronic stress
• Certain underlying health conditions

Identifying which factors apply to you can help Ellie recommend the most effective treatment approach.

What are the risks of untreated hypertension?

When hypertension goes untreated, it can quietly damage your body over time. You may face an increased risk of heart attack, stroke, kidney damage, and vision problems.

Regular monitoring can help catch and address hypertension before serious complications arise.

How can lifestyle changes help manage hypertension?

Making adjustments to your daily habits can have a meaningful impact on your blood pressure. Consider focusing on the following:

• Reducing sodium in your diet
• Incorporating regular physical activity
• Maintaining a healthy weight
• Limiting alcohol intake
• Managing stress through relaxation techniques or healthy coping strategies
• Taking medications as prescribed, if recommended by Ellie

Small, consistent changes often make a difference in keeping your blood pressure within a healthy range.

If you have concerns about your blood pressure, Orlando Medical Associates can help. Call the office or use the online scheduler to book an appointment today.